Your courageous reach for help is the first, hardest step. Whether you are suffering from anxiety, depression, anger, grief, chronic pain or stuck-ness, you can be helped via research-based tools. I recovered from my own chronic depression & pain following a 1984 accident. We'll use cognitive-behavioral therapy, mindfulness, & stress-reduction tools to antidote fear, develop coping skills, and support your maximal healing & comfort now. We'll find a balance between making inner & outer changes, & accepting yourself as is.